Headfirst Thrills on Wheels Rap.

I fly I feel the rush adrenaline kicking in my veins

If I stay home loneliness is my only friend

I fall in the showers, look around me there is no buzzer I shout no one can hear

I put my shoulder to the will, I drag along

I try so hard, blood sweat and tears I drag myself out of the mess

Keep on fighting I tell myself never give in never give up.

You can achieve when you believe and eventually I rise up

How I managed to get up I will never know

It proves there is a God if you need a reason.

Truthfully I wanna live like a prophet Irónically i stumble and struggle

With God on your side everything is a doddle don’t dawdle

If I stumble I keep humble and keep rumblin’ first bow down to the deity a being greater than you and everything else x2

Get out of the way get out of the way punk otherwise you will get trumped but

I ain’t no killer like Gina Miller I stand for justice

Elder Rex is comin through wearing the Amour of God from the fiery darts

As I leap into the unknown i shall fear no man but God, the God of Abraham Isaac and Jacob.

The God of LMN Lihi Moroni Nephi in alphabetical order

No weapon before me shall prosper Accident killers you never killed on purpose

You is a keyboard gangster like Trump punk you get trumped I ain’t no monkey’s uncle.

I always keep ma mind on the WOW, (Word of Wisdom)

If I stumble I keep humble and keep rumblin’ first bow down to the deity a being greater than you and everything else x2

I have come to show off when the show is on I always show up to a show down

Undefined and undefiled, unruly and orderly an oxymoron. bitter sweet at the very same time.

But don’t dont get it misconstrued im no wolf in a sheep skin Im straight Edge

I always keep ma mind on the GL, (Gospel Library)

My platitudes, attitude and latitude got me living lonely wandering like a loner

Don’t delete dilate, dilate don’t annihilate

Through the rain & pain always paint a positive portrait

Never give up keep your head up, your chin up and stiffen up your upper lip.

Learn to cheer don’t smear, prevail amid travails

Unlawful aweful

Baleful, baneful, frateful

Obstreperous, rapacious, tumultuous

Raucous, rebellious causing uproar in the upper row thats what I’m about

Happy Easter

I want me an Easter egg, cooked good

On Good Friday, with a hot cross bun hung from the

Kitchen ceiling, ready to feed the needy.

On Good Friday, the Lord cleansed & rinsed away our sins.

In March I learnt of the fasting of Lent,

Eating the simnel cake, a tasty treat topped with eleven symbolic marzipan balls,

Representing 11 disciples with balls.

Long Covid

Long time coming, it has been

Long covid, I had, in March

Longer than the summer days, with covid

Loneliness is the only longtime friend u need

Longing for food, my taste is long gone

Long laborious chewing is how I spend my

Long days, testing negative but the effects Lingers on.

Happy birthday to the National Health Service

Born in 1948 you cared for many and you are the reason many are still breathing including me. I would have died or worse without you. You support many families poor/ rich, directly and indirectly for you are the biggest employer in the UK. You are the heart beat of the economy, health is wealth. Better yet the healthier the society the stronger the workforce. Happy 73rd birthday #nhs.

“TBI upsets life on multiple levels: physical, psychological, social, and even spiritual. TBI affects the roots of who we are — our ability to think.” From my point of view it also affects how process things. I completed and passed a Masters degree which was more academically and mentally challenged. Yet practical driving tests are more difficult and an anathema for me.

Originally posted on Traumatic Brain Injury (TBI: “TBI upsets life on multiple levels: physical, psychological, social, and even spiritual. TBI …

“TBI upsets life on multiple levels: physical, psychological, social, and even spiritual. TBI affects the roots of who we are — our ability to think,…

Spearmint: Zumbani- some say it cures COVID-19

Spearmint is a species of mint Mentha Spicata native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. It is naturalized in many other temperate parts of the world, including northern and Southern Africa, North America & Southern America. It is used as a flavouring in food and herbal teas.

The mint is used to make Moroccan mint tea by simply boiling the leaves and adding sugar. I was born in Southern Africa, Zimbabwe were the mint is called zumbani, though it wasn’t widely used to make tea it was used for medicinal purposes to cure fever. To a lesser extent there Zumbani tea was brewed when I lived there. The tea has a refreshingly minty flavour and it’s caffeine free. It is high in potassium key for regulating blood pressure. Also it is rich in magnesium and iron.

The tea is widely used in Arab nations and the Northern African. The same regions are not badly hit by the pandemic. Maybe the spearmint reduces the severity of the pandemic.


I’m not a medical practitioner everything suggested is from personal research

Snow Birthday

Skid marks after twisting & turning in the snow

It looks pretty but treacherous it can cause accidents or worse. Never over look it’s potential dangers particularly the drivers.
This afternoon I went into my garage and decided to open the garage door to let in the fresh air from the snow. Alas without a careful consideration I moved over to the garage entrance to get a clear view of the snow in my front yard. After taking a glance a puzzled over how to get back into the house. When my car is carefully parked slightly over to the right side it leaves a narrow path on the left hand side just big enough to fit in my wheelchair. Having said that there was no room for me to turn around without moving over the treacherous snow. Another option was to reverse all the way into the house which seemed more problematic because of a pressure washer behind and in my way however easy to go past when moving forwards.

Therefore I eventually decided to turnaround going over over the snow. That proved to be the worst decision bcz my wheels immediately got stuck in the snow yet I was only wearing my boxer shots. On the main road there was a car parked with the lights showing that there was a person in it later on I noticed it was a lady I don’t know what she was waiting for. Twenty minutes elapsed while she was parked there and turned around and went. She must have noticed that something was wrong because to her I appeared naked yet outside in the snow. Even if she wanted to help that would have been awkward for her worse more people can’t just help strangers these days because of the COVID. Another woman also went by “excuse me” I shouted at her, she turned her head to have a quick look and she kept going past.

Continue reading “Snow Birthday”

Eating Well: Living it up playing, working well & alleviating Anxiety.

It has been said that you are what you eat. That said people who eat well tend to have a positive attitude where they live, where they work and when they play. The foods we eat can determine our moods & happiness. A family which eats well is the birth of a happy society in other words a happy home is a happy society.Food has always played an important part in our lives since the begin of time. Eat well and awaken the hero in you. Eat well and optimise your work, play & in general yo daily accomplishments. It has been said that there is nothing more important than this day. So its advisable to eat well and make the most of the day, a day well began is half done. Hence the idea that breakfast is the most important meal of the day.However all meals are important if you don’t have time to eat breakfast well make sure you eat well sometime during the day before 8pm.

The right foods to eat in the morning are people’s personal choices but the idea of indulging in sugary staff for breakfast is consistent and quite wrong. Nothing wrong with that long as long as the breakfast includes natural fats and protein. If you ain’t got that in the kitchen it will be best to skip breakfast altogether. Yoghurt is a good source of fats and keeps our guts healthy responsible for the production of serotonin. A healthy gut boost our happiness. The eggs and sausages are a good source of protein. All too often when i go to my local shop these days the full fat yoghurt will be out of stock. Which shows that people are choosing the right foods and leaving the fat free yoghurts good for nothing. If you take out good fat in yoghurts you there will be nothing left save for fructose which is a fancy word for bad sugar. Sugar is the one which makes people fat, there is misconception that fat translates into fat hence many think that eating fat will make them fat.

I travel a lot around the globe and i prefer to stay in hotels with breakfast included. Many hotels offer the right fats and protein if I eat that I know that I will be well throughout the day however more often than not i buy myself a good lunch including a fruit if i didn’t have any in the morning. When I go back to the hotel i always make sure i have a substantial and nutritional meal. When I go back home after my holidays i will be looking far much better and feeling good about myself. At home I live alone and as a disabled person cooking is hard work. As a result I don’t get to eat well as I should at home.

Living it up boost your happiness and reduce your anxiety.

Anxiety: Through out my life I have lived with anxiety which is one of the reasons why I’m still single exacerbated by disability. In general many people live with anxiety even the Heavy Weight Boxing Champion of the world Tyson Fury, The Gypsy King suffers from it coupled with depression but it’s how you deal with it otherwise it can stifle one’s development. Recently I have been struggling to walk in doors particularly walking in my wet room, Im afraid of placing my crutches on a slippery surface lest I fall, but I never used to have that problem. I also know a business woman who suffers from anxiety, despite managing her own business she she doesn’t like making life changing decisions. As a teenager I had sexual performance anxiety the fear of failing to please a woman, fear of breaking up a relationship. Ever since my adolescence years I always believed in dating one girl and ultimately marrying that one person till the end of time. After I Sustained my brain injury it was unfathomable that one day i would find love. I joined The Church of Jesus Christ of Latter-day Saints in 2006 when i was still in a bad state while everything seemed to be heading the right direction but I continued to suffer immensely from performance anxiety. To my great relief the church strongly advocates abstinence from sex before marriage so I was officially celibate. At that time the church was bustling with beautiful young girls, most of them were university students perfect for me to try and get hitched to like minded young girls unfortunately most of them already had devout boyfriends except for one.I decided to make a calculated but predictable move like every other boy. I asked her for her number and she happily supplied it. Here and there I would send her the occasional text innocent and a sincere messages. One Sunday morning I made up my mind, it all started with some affirmations in the morning before my ride came to pick me up to church. I repeatedly said to myself, today is the day I will ask out … (her name) ,I said it vocally but so quietly. At church I was so relieved after I finally sent her the message. I simply said would you like to go out on a date with me? She never answered to that question however we continued to exchange other messages. Since she’s was at university doing a more technical degree I assumed that she was too busy for dating. Despite making a fair justification for why she ignored my question it battered my confidence & exacerbated my anxiety about ladies.

Happiness starts with eating well, ‘you are what you eat’, that’s a true and simple fact right. People who eat well look well they are healthier and sexier. Eating the right food can also be an antidote to various health issues in our lives. Our ancestors were dieticians, in particular the traditional healers, they had invaluable knowledge of the right foods to eat to address most ailments before the modern day health practitioners were established.

It wasn’t until 2012 when I unwittingly started to eat the right foods I gradually became smarter and my anxiety of interacting with girls suddenly disappeared. Unfortunately I was no longer at university with a variety of girls from diverse backgrounds and from all over the world. However I was still living the church principles, no sex before marriage. I now had my confidence back and I started to view the church principles as restrictive dogma because of my newly found mojo & confidence. Nevertheless I remained strong but I was no longer going to the right places were I could meet girls. Never disregard what you know right lest you have spiritual detrimental effects. I rarely saw girls save for Sunday’s when I go to church but all the girls had boyfriends. The regional dances at church were the only hope unfortunately as a disabled person I couldn’t dance I was more like an outsider and if you ain’t dancing you ain’t getting any girls, that’s what it felt like.Anyhow I will talk about this at length in my new book.

Foods that help with anxiety

Salmon, Yoghurt, Green Tea, Dark Chocolate, Chamoline, Tumeric , Brazil nuts, Eggs, Pumpkin Seeds may help to reduce anxiety. Out of the aforementioned, personally I regularly eat Salmon, eggs, yoghurt and Turmeric.

Salmon contains nutrients that promote brain health including omega-3 fatty acids and vitamin D. Omega-3 fatty acids in Salmon are comprised of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linolnic acid (ALA) is found in plant oils. Nutrition terms sound highly technical and complicated they are only important to remember if you are a Dietician or alike. It is recommended to have Salmon 3 times a week.

EPA and DHA may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties. Eating enough EPA and DHA may also promote your brain’s ability to adapt to changes, people with anxiety are known to dislike life changing events like childbirth or moving house. In summary Salmon contains two of the omega-3 fatty acids as well as vitamin D which may help anxiety relief by promoting brain health. Tillisc etal found out that individuals with anxiety who consumed probiotic yogurt daily were better able to cope with stress than those who consumed yogurt without probiotics